Morning Inspiration: "Love surrounds you always, even in the darkest of moments."
Affirmation: I am loved and supported by the universe and all those around me. I give and receive love freely and unconditionally. Love is my natural state of being.
Today's meditation: Find a comfortable position and take a few deep breaths. Visualize yourself responding to difficult situations with kindness and grace, and imagine the positive impact that this has on those around you. Repeat your affirmation to yourself and imagine yourself surrounded by a warm, loving light symbolizing graciousness and compassion. Whenever negative thoughts or emotions arise, acknowledge them, and then let them go. Return your focus to your breath and your vision of graciousness.
Something to remember: Love is always present. Open your heart and let it in.
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